Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates
Soybeans also contain biologically active or metabolic proteins, such as enzymes, trypsin inhibitors, hemagglutinins, and cysteine proteases very similar to papain
Amount Per
100 grams
100 grams
Calories 338
% Daily Value*
Total Fat 3.4 g 5%
Saturated fat 0.4 g 2%
Polyunsaturated fat 1.6 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1,005 mg 41%
Potassium 81 mg 2%
Total Carbohydrate 7 g 2%
Dietary fiber 6 g 24%
Sugar 0 g
Protein 81 g 162%
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 80%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 9%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.